What is Yoga?

The word Yoga is derived from the Sanskrit root yuj meaning to bind, join, attach, to direct, or concentrate one's attention . It also means union or communion. It is the true union of our will with the will of our higher power, or the spiritual side of ourselves. It is the practice of disciplining the intellect, emotions, and the will of the seeker to enable them too look at life in all its aspects evenly. The practice of yoga enables the student to control their mind, and self thus setting them free from restless desire so they rest in the spirit within. The student learns to live in this state of freedom in all aspect in life. You can become one with all things, as you come to realize we are all part of the same fabric in our existence. We cannot live alone, we are all part of each other. The universe is conceived as a grid pattern that encompasses all things. The ebb and flow of energy is a part of us all. When the senses are still, and the mind at rest, a yogi has reached the highest stage. This steady control of the senses and mind is what students seek to achieve. One must learn to apply these skills to all aspects of life, not just in class.